Starting Programs

Below are some programs to demonstrate what to expect while training with Coach Ahmad. Please look throught them at your leasure.

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40 Yard Dash

40 Yard Dash

Conditioning Youth for Soccer

Conditioning Youth for Soccer

How To Build a Strong Stomach

How To Build a Strong Stomach

How To Lose Weight By Walking

How to Lose Weight by Walking

Escaping and Avoiding Tight Spots

Escaping Avoiding Tight Spots

If you are interested in these exercises or if you want a personal trainer, click below for Coach Ahmad's contact information

Contact Info